This course is an introduction to jump rope which has come out of our classes where we saw demand for a more beginner focused programme. Hence, the Jump Start programme.

  • Shadow jumping
  • Timing
  • Positioning
  • Basic jumping technique
  • Single jumping variations – up to 20 different techniques
  • Introduction to double unders
  • Crossovers and rope manipulation
  • Side swings and variations
  • Routine development
  • Developing speed and proficiency

By the end of the course, you will be be able to:

  • Effortlessly and efficiently perform various single bounce jump rope skills
  • Put a routine together
  • Jump for at least 3 minutes continuously
  • Perform more than 200 jumps without a miss
  • Understand the mechanics of a double under and crossovers and be competent in performing these
  • No prior experience required – ideal for beginners
  • If you want to refine your technique or want to find out why you’re tripping, then this is for you
  • If you have any injuries that would prevent you from jumping, then please consider this before signing up
  • Jump rope if you have one. If not, can borrow one of ours or buy one from our range
  • Bring some water with you as there will be a lot of jumping
  • That’s it!
  • £250 per person per course
  • 5 weeks
  • 2 hours per session for 10 hours of training
  • Please check schedule below for dates
Dates: TBC Dates: TBC
2 weekends
8 hours of teaching
Certified trainers
Small groups