For those looking to learn the skills on jump rope, learn how to develop programmes and apply the skills to their chosen sport or activity, we have a number of educational resources from books, DVDs to online and in person courses to assist you.
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Online jump rope course teaching fundamentals up to advanced movements
Comes with Buddy Lee Jump Rope Training Book
Accredited for CEU’s and CPD’s globally
Pre-requisite for advanced certification courses
Suitable for personal trainers, sports coaches and jump rope enthusiasts
The world’s top athletes use buddy Lee’s system across over 40 sports.
Step by step training guide designed to show you the basic jumps for a beginner, to advanced jumps and developing your own training program.
Presents workouts for a variety of sports, skills and fitness levels, focussing on endurance, strength, power, speed, agility and balance.
Contains details on rehabilitation of sport injuries and optimizing body composition for athletic performance.
Contains sport specific training programs for more than 40 sports.
Teaches correct jump rope form and technique in order to improve health and fitness and sports performance.
4-step system teaches how to master the skills of jumping rope, attaining correct posture and form, and perfecting take off and landing technique.
Includes 15 key techniques and specialized programmes designed for developing superior fitness, toning, weight loss, reflexes, balance, coordination, endurance, explosiveness and athletic performance.