Classes
The class that started it all. A Jump Rope interval class starting from the basics and including some agility and speed drills.
This a mix of jump rope skills with general fitness and we finish with some single and double dutch at the end to cool down.
***CURRENTLY ON HOLD***
Due to the effects of Covid, we’re back down to one class until we finalise locations again
So a HIIT version of our popular class, this 30 minute class was intended for those more experienced jumpers who can that rope fast and want to shed some pounds.
We take some basic jump rope moves, turn the volume up and then put in some high intensity bodyweight exercises with shorter rest between intervals. See if you can survive the 30 minutes.
***CURRENTLY ON HOLD***
Due to the effects of Covid, we’re back down to one class until we finalise locations again
Started in 2015, BoxJump catered to the boxing crowd by creating a unique class where we incorporated jump rope, boxing and calisthenics into one workout.
3 stations where participants alternate between each a round (2 minutes each) on padwork , jump rope and a series of bodyweight exercises.
This has been a big hit and is great for all abilities and levels.
***CURRENTLY ON HOLD***
Due to the effects of Covid, we’re back down to one class until we finalise locations again
So DanceJump was created in 2015 in response to people wanting to learn some of the tricks we would display in classes. We didn’t realise there was a market for learning this so created this class.
A bit more advanced although the hand manipulations can be learned by beginners.
So we take a snippet of a popular song or music (or sometimes a medley) and create a unique jump rope routine around this.
***CURRENTLY ON HOLD***
Due to the effects of Covid, we’re back down to one class until we finalise locations again
JumpTricks was launched in 2017.
I would sometimes warm up during sessions by using a few hand manipulations and do a few tricks with the rope.
People were fascinated and for those more advanced jump rope practitioners, I created this class to go over the more complicated single moves and how to create a routine.
Workshops
Want to learn how to jump rope but don’t know where to start?
This is the class for you. We developed the Jump Start programme to serve many of the attendees of our classes who wanted to learn the techniques to jump rope properly. Over 5 weeks, we take you from beginner to proficient and has become one of our most popular courses. Click below for more details.
Our most popular course. We’ve been running this for 6 years now and is what started it all. Everyone wants to jump like Ali, Mayweather and Tyson so we created this 1 day masterclass to show you exactly how!
The thing everyone wants to do but is the most troublesome. We started this to help crossfitters learn doubles and have now expanded this to even include triple unders.
Everyone will be able to do a double by the end of this. Click below for full details.
The newest addition to our schedule and created to keep things interesting for our most experienced students, we’ve been running the backwards jumping masterclass since 2014. Upgrade your skills and master the art of backwards jumping.