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World’s Fastest Adjustable Cable Rope! By Lee Reisig, 8-Time World Jump Rope Champion and World Record Speed Holder!
Teaches correct jump rope form and technique in order to improve health and fitness and sports performance.
4-step system teaches how to master the skills of jumping rope, attaining correct posture and form, and perfecting take off and landing technique.
Includes 15 key techniques and specialized programmes designed for developing superior fitness, toning, weight loss, reflexes, balance, coordination, endurance, explosiveness and athletic performance.