Jump Rope Training
The pioneers of Jump Rope Training. No substitute for experience, we have trained over 3000 people in person for over 12 years. Join our weekly sessions or workshops.
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Personal Training/S&C
We call it 1% personal training. Enrol in our personal training packages focusing on training you like an athlete with certified S&C coaches and CHEK Practitioners to ensure you're the best inside and outside the gym
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Our technical boxing classes have been running since 2010, incorporating old school fundamentals with our hybrid conditioning methods
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