Popular with crossfitters and those keen to move past the beginner phase, our double under workshops get you conquering doubles and even moving onto triple under techniques
- Review of basics
- Doubles timing
- Completing a double with perfect technique
- Multiple doubles
- Double variations including double crosses
- Introduction to triple unders
- Integrating doubles with singles and creating a routine
By the end of the course, you will be be able to:
- Able to perform a perfect double under
- Learn how to string together multiple doubles
- Understand mechanics of triple under
- Integrate double and single jumps
- Those who are comfortable with single jumping
- Those who have completed our Jump Start programme
- Crossfitters looking to conquer doubles
- Jump rope if you have one. If not, can borrow one of ours or buy one from our range
- Bring some water with you as there will be a lot of jumping
- Appropriate footwear such as trainer or boxing and/or wrestling boots
- That’s it!
- £100 per person per course
- 1 day
- 2.5 hours of instruction
- Please check schedule below for dates
Dates: TBC
Dates: TBC
£100.00
1 day
4 hours of teaching
Certified trainers
Small groups