Do you need personal training to reach your goals or need to establish if you do?
Personal training can help if you are struggling to break past plateaus, need some guidance on training and nutrition or looking to reach specific goals which require a programme to reach?
Why me?
With over 10 years experience in personal training and 15 years training experience prior to this as an athlete, I have trained over 100 people on a medium-long term basis (minimum 3 months).
I’ve evolved my practice over the years to add more to my skillset and have worked with many challenging situations and clients ranging from professional athletes to complete sedentary beginners, those with specific health conditions and busy professionals and c-level executives.
Coming from a corporate background working in the City of London, I understand the stresses and pressures of work and maintaining a work/life balance while still trying to achieve the body you want inside and out.
My credentials
– Level 3 Personal Trainer
– Level 4 Strength and Conditioning Coach
– Certified Strength and Conditioning Specialist (CSCS)
– Biomechanics Coach
– Level 3 Sports Massage Therapist
– Creator/author of the Jump Rope Institute’s globally accredited Jump Rope Coaching programmes
– CHEK Holistic Lifestyle Coach Level 1 and 2
– CHEK Integrated Movement Specialist (Levels 1-3)
– ABA England Boxing coach
Clients I work with and what I help with
I don’t work with every client. Although I’m sure I can help every client, sometimes there are other coaches I know in my network who are better credentialed or experienced that I can refer clients to. Those looking for weightlifting coaches (of where there are many powerlifting coaches) or bodybuilding competitions for instance I will refer out. While I know the science and will get results, this isn’t my bread and butter.
I will work with clients who want to reduce the risk of injury while training and train safely while optimising human performance. So this could be functionally in everyday life or in sports performance.
Examples of clients/cases I have worked with (case studies to come soon)
– Back pain and slipped disc rehabilitation
– Agoraphobia (anxiety in clients who can’t leave their home and needed help exercising and alleviating their symptoms)
– Post-partum mothers
– Athletes covering professional and amateur boxers, triathletes, ultra-marathon runners and swimmers
– Professional burnout and needed a holistic lifestyle assessment
– Models/actors/performance artists who need to lose weight in a specific time period and/or achieve a certain look requiring body recomposition including diet and lifestyle audit
I focus on optimising human performance so you can turn your machine (body) into what you need it to do.
Pricing
Online coaching
3 months: £1500
Includes:
Holistic Lifestyle Assessment
Primal Pattern diet assessment
Online portal access with your programme and diet plan with exercise videos
2 weekly check-ins (30 minutes) – total 8 per month or 4 hours
Unlimited text and messenger support
Weekly reviews and amendments of programme
In-person training programmes:
1 session: £85 per session
2 sessions per week: £75 per session
3 sessions per week: £70 per session
All programmes include lifestyle analysis and diet plan according to your needs. Programmes typically last 3-6 months depending on goals.
Please contact me on 07886029603 or [email protected] to book a consultation