Buddy Lee’s Jump Rope Training Instructional DVD


Teaches correct jump rope form and technique in order to improve health and fitness and sports performance.
4-step system teaches how to master the skills of jumping rope, attaining correct posture and form, and perfecting take off and landing technique.
Includes 15 key techniques and specialized programmes designed for developing superior fitness, toning, weight loss, reflexes, balance, coordination, endurance, explosiveness and athletic performance.



An excellent complement to any Buddy Lee Jump Rope, this instructional DVD takes through all the jumps and training programmes.

If you need a more visual demonstration of the techniques taught in the book, then the DVD will fill those gaps in for you. Breaking down and demonstrating every movement from the basics to advanced, this DVD will help beginners see where they’re going wrong and for the advanced jumpers looking to perfect their technique.

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