Buddy Lee’s Jump Rope Training Book 2nd Edition


The world’s top athletes use buddy Lee’s system across over 40 sports.
Step by step training guide designed to show you the basic jumps for a beginner, to advanced jumps and developing your own training program.
Presents workouts for a variety of sports, skills and fitness levels, focussing on endurance, strength, power, speed, agility and balance.
Contains details on rehabilitation of sport injuries and optimizing body composition for athletic performance.
Contains sport specific training programs for more than 40 sports.


The 2nd Edition of the world’s best selling jump rope training guide by Buddy Lee used to train over 25 US Olympic teams.

Part I: Jump Rope Training Progression
Chapter 1: Introducing the Buddy Lee System
Chapter 2: Get Ready to Jump
Chapter 3: Step 1: Base Phase: Master the Basic Techniques
Chapter 4: Step 2: Conditioning Phase: Develop Jump Skills and Endurance 
5: Step 3: Sports Training Phase: Add Anaerobic Intensity
Part II: Jump Rope Training Programs
Chapter 6: Build Endurance
Chapter 7: Increase Speed and Quickness
Chapter 8: Gain Strength and Power
Chapter 9: Improve Agility, Rhythm, Balance, and Coordination
Chapter 10: Condition for Specific Sports and Fitness Goals
Part III: Supplemental Uses for Jump Rope Training
Chapter 11: Warm-Up, Cool-Down, and Active Rest
Chapter 12: Injury Prevention and Rehabilitation
Chapter 13: Weight Loss for Athletic Goals

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