The Buddy Lee Jump Rope Training DVD is an excellent visual reference and training manual for both beginners and experienced jumpers alike.

Takes you through the full spectrum of jumps from basic moves to more advanced jumping techniques.

Gives step by step instructions, ideal for beginners who are unaware of how to perform certain jumps.

Demonstrates how to formulate a training programme to reach your goals whether for fitness or for performance as an elite athlete for your particular sport.