Popular with crossfitters and those keen to move past the beginner phase, our double under workshops get you conquering doubles and even moving onto triple under techniques

  • Review of basics
  • Doubles timing
  • Completing a double with perfect technique
  • Multiple doubles
  • Double variations including double crosses
  • Introduction to triple unders
  • Integrating doubles with singles and creating a routine

By the end of the course, you will be be able to:

  • Able to perform a perfect double under
  • Learn how to string together multiple doubles
  • Understand mechanics of triple under
  • Integrate double and single jumps
  • Those who are comfortable with single jumping
  • Those who have completed our Jump Start programme
  • Crossfitters looking to conquer doubles
  • Jump rope if you have one. If not, can borrow one of ours or buy one from our range
  • Bring some water with you as there will be a lot of jumping
  • Appropriate footwear such as trainer or boxing and/or wrestling boots
  • That’s it!
  • £100 per person per course
  • 1 day
  • 4 hours of instruction
  • Please check schedule below for dates
Dates: TBC Dates: TBC
1 day
4 hours of teaching
Certified trainers
Small groups