Daily Fitness Classes
If you want to maintain or increase your fitness during quarantine, join our daily fitness classes via Zoom
Every day at 5pm, we run a 1 hour class requiring no equipment, using only your own bodyweight and no more than 1m sq of space.
Every class is slightly different, and it has been programmed to act as a full programme as I would write for athletes but is suitable for all abilities, ages and fitness levels with regressions and progressions.
Working along the force/velocity curve, the aim is to improve all your biomotor abilities covering strength (upper and lower), speed, endurance, power, agility, flexibility, coordination and balance.
Working out for 7 days is intense (even with bodyweight) so we include one day which includes recovery, mobility and stretching with some exercises to bring energy back into the body and is particularly useful for older populations.
The schedule below can be subject to change.
Sunday: Core (Back/Abs/Glute focused)
Monday: Full Body Circuit (Strength/Power/Speed/Endurance)
Tuesday: HIIT/Metabolic (Fat burning)
Wednesday: Core (Back/Abs/Glute focused)
Thursday: Full Body Circuit (Strength/Power/Speed)
Friday: Recovery/Mobility/Stretching
Saturday: HIIT/Metabolic (Fat burning)
People have asked about costs, so I’ve created 3 options.
Weekly subscription – for £6 a week, this gives you 7 classes a week and access to any future classes. So less than £1 per class. Click below to subscribe.
[wpeppsub id=”2055″ align=”center”]
Voluntary contribution – attend as many or as few as you wish and pay what you feel through this page via paypal or via the offline options.
1. To pay through the site, scroll down below to contribute
2. To pay anonymously through paypal, pay via paypal pool here
3. Offline – Cash App or Monzo. Scroll down and select Offline Donations for details.
FREE – we appreciate that not everyone is in the same position, but you shouldn’t have to miss out, so feel free to join.
How to join
Join Zoom Meeting
https://us04web.zoom.us/j/802032379?pwd=a0JDTkNyS0t1OWpZdUxPaXRVeHRyUT09
Please download and import the following iCalendar (.ics) files to your calendar system.
Daily: https://us04web.zoom.us/meeting/tZQvd-qqrTwjIxpypGSGhakJI4zTfEu-2Q/ics?icsToken=98tyKuGorDspGNeSuV3tY7AtW538bM_2iFhWurpNuyzCCyFYSCqiLNZEF6cyQumB
Meeting ID: 802 032 379
Password: 163678
Dial by your location
+1 929 205 6099 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
Meeting ID: 802 032 379
Find your local number: https://us04web.zoom.us/u/fbCv1eEK0B