Buddy Lee Jump Rope Training Level 2 Certification

First ever CPD Accredited Jump Rope Certification.
Gain 16 REPs points.

Learn how to do basic and advanced movements and how to teach these in a class environment and get listed on as an official trainer and jump rope ambassador in the coach’s directory on the Jump Rope Institute website.

Buddy Lee Jump Rope Training Level 3 Certification

First ever CPD Accredited Jump Rope Certification. Gain 16 REPs points.

Become an official Buddy Lee Jump Rope Trainer and ambassador, learning how to teach others, teach cues and how to teach for different learning styles. Once completed, you will be listed on as an official trainer and jump rope ambassador in the coach’s directory on the Jump Rope Institute website.

  • Health and Safety
  • Rope types and sizing
  • Biomechanics of jumping
  • Shadow Jumping
  • Basic Bounce
  • Running step
  • Base conditioning phase
  • Single jump variations
  • Introduction to sports conditioning phase
  • Double Jumping
  • Side swings
  • How to put a routine together
  • Testing & Assessment

By the end of the course, you will be be able to:

  • Understand the biomechanics of jumping rope
  • How to perform all 15 basic jumps proficiently and efficiently
  • Explain the movements involved in all jumps
  • Define start position for all moves
  • Put a seamless 3 minute routine together mixing up all jumps

To attend this course, you will need:

  • To have completed Buddy Lee’s Jump Rope Training Level 1 Online Course.
  • In order to gain CPD’s, you need to be a Level 2 REPS Group Exercise Instructor.
  • For those who are not a personal trainer or exercise instructor, you can attend the course but will not receive CPD’s, but will still be eligible to appear on the trainer’s database
  • Those who have completed Buddy Lee’s Level 1 Online Course – can purchase here
  • Level 2 Gym Instructor qualified if you want to gain CPD’s from REPs – you can still attend if you are not a Level 2 or 3 Gym Instructor or Personal Trainer.
  • Jump rope if you have one. If not, can borrow one of ours or buy one from our range
  • Bring some water with you as there will be a lot of jumping
  • Appropriate footwear such as trainer or boxing and/or wrestling boots
  • Buddy Lee’s Jump Rope Training 2nd Edition book
  • £500 per person
  • 2 days
  • Over 12 hours of instruction
  • Please check schedule below for dates
Dates: TBC Location: London
£500.00
2 days
10+ hours of teaching
16 CPD Points
Accredited by Register of Exercise Professionals (REPs)
  • Health and Safety
  • Biomechanics
  • Shadow Jumping
  • Backwards Jumping
  • Crossovers
  • Sports Conditioning phase
  • Double jumping
  • Advanced routines development
  • Jumping for sports performance
  • Turns and swings
  • Jumping for fitness and health benefits
  • Testing & Assessment

By the end of the course, you will be be able to:

  • Understand the biomechanics of advanced jumping
  • Learn how to double jump including double under and variations including how to perform and explain cues
  • Learn how to perform in the sports conditioning phase
  • How to teach different learning styles and how to teach proficiency
  • Put a seamless routine of advanced moves together
  • How to integrate multiple moves together including double crosses
  • How to use jump rope with personal training clients including how and where to integrate into a programme
  • How to use jump rope to develop specific biomotor abilities, for sports performance and for fitness

To attend this course, you will need:

To attend this course, you will need:

  • To have completed Buddy Lee’s Jump Rope Training Level 1 Online Course.
  • In order to gain CPD’s, you need to be a Level 2 REPS Group Exercise Instructor.
  • For those who are not a personal trainer or exercise instructor, you can attend the course but will not receive CPD’s, but will still be eligible to appear on the trainer’s database
  • Those who have completed Buddy Lee’s Level 1 Online Course – can purchase here
  • Level 2 Gym Instructor qualified or Level 3 Personal Trainer if you want to gain CPD’s from REPs – you can still attend if you are not a Level 2 or 3 Gym Instructor or Personal Trainer.
  • Jump rope if you have one. If not, can borrow one of ours or buy one from our range
  • Bring some water with you as there will be a lot of jumping
  • Appropriate footwear such as trainer or boxing and/or wrestling boots
  • Buddy Lee’s Jump Rope Training 2nd Edition book
  • £550 per person
  • 2 days
  • Over 12 hours of instruction
  • Please check schedule below for dates
Dates: TBC Location: London
£600.00
2 days
10+ hours of teaching
16 CPD Points
Accredited by Register of Exercise Professionals (REPs)