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This is a different take on interval classes with the added benefit of developing your jump rope skills and in turn your biomotor abilities. Skipping has shown to be one of the most effective workouts for burning fat and toning as well as a tool for improving agility, coordination, speed and endurance.
Held in London and Crawley weekly.
London classes are every Thursday at 6.30pm at Mulberry Leisure Centre
Crawley classes are every Sunday at 12pm at K2 Leisure Centre, Crawley
See description below.