The Buddy Lee Jump Rope Training Boom 2nd Edition is an excellent step by step guide and introduction to jump rope training, as used by 25 US Olympic teams.
The 2nd Edition comes with the latest on rehabilitation of sports injuries and optimizing body composition for athletic performance.
Guides you through the basic steps and movements with a timeline for progression onto the more advanced moves.
Shows you how to formulate your own jump rope training programme to attain your goals, whether for performance, fitness or weight loss.
Also ideal for experienced athletes who require a specific training programme geared to their individual sports. Comes with sample training programmes for 40 different sports, offering something for every athlete no matter which sport.
Part I: Jump Rope Training Progression
Chapter 1: Introducing the Buddy Lee System
Chapter 2: Get Ready to Jump
Chapter 3: Step 1: Base Phase: Master the Basic Techniques
Chapter 4: Step 2: Conditioning Phase: Develop Jump Skills and Endurance
Chapter 5: Step 3: Sports Training Phase: Add Anaerobic Intensity
Part II: Jump Rope Training Programs
Chapter 6: Build Endurance
Chapter 7: Increase Speed and Quickness
Chapter 8: Gain Strength and Power
Chapter 9: Improve Agility, Rhythm, Balance, and Coordination
Chapter 10: Condition for Specific Sports and Fitness Goals
Part III: Supplemental Uses for Jump Rope Training
Chapter 11: Warm-Up, Cool-Down, and Active Rest
Chapter 12: Injury Prevention and Rehabilitation
Chapter 13: Weight Loss for Athletic Goals