Jump Rope is a total body activity requiring coordination of multiple muscle groups simultaneously to sustain the rhythmic movements that are integral to the exercise. Experience increased proprioception, dynamic balance, speed, quickness, agility, acceleration, reflexes, concentration, mental alertness and increased bone density. When done properly, jump rope training provides dramatic cardiovascular improvements, rehabilitation, and improved sports performance.Our classes integrate jump rope with other exercises and activities creating a workout to challenge you and improve your biomotor abilities at the same time.

The Original – we’re the original jump rope class in London. Come and see how we’ve developed such a following and join the club